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Eye twitching

Why Is My Eye Twitching? Common Causes & Treatments

For most people, eye twitching is a minor annoyance that usually goes away on its own. For others, it can be a persistent, anxiety-inducing ailment.

You may be wondering why your eye twitches in the first place. Could it be the sign of a more serious condition? What can you do to stop your eye from twitching?

Let’s break down the causes and go over tips on how to seek relief.

What is eye twitching?

Eye twitching is usually due to a muscle spasm in your eyelid. This is fairly common and is ordinarily not a sign of an underlying condition. When it occurs, twitching usually happens off and on for a few days, eventually going away on its own.

There are two typical types of eye twitching

  • Myokymia is an occasional twitch of the eyelid muscles and usually does not require any treatment.
  • Blepharospasm is a frequent and longer-term twitch that may result in the eyelid fully closing. It can affect your vision and may require medical treatment.

Myokymia is the most common type people experience.

Blepharospasm is less common and more serious. However, it is not necessarily a symptom of an underlying illness.

Learn about other common eye-related issues. See our guide to common vision problems.

What are the common causes of eye twitching?

There are a few lifestyle factors that may cause eyelid spasms and twitching.

Eye twitching causes include:

  • Stress
  • Eye Strain
  • Dry Eyes
  • Poor Sleep
  • Light Sensitivity
  • Alcohol
  • Smoking
  • Caffeine
  • Medication Side Effects

Many people spend their days working in front of digital screens, which causes a great deal of eye fatigue. This can lead to headaches, light sensitivity, and dry, irritated eyes. For many, blue light blocking glasses will resolve these issues.

Blurred vision may also sometimes accompany eye twitching. Take this as one of the signs that you need glasses.

In fact, an outdated eye prescription can also cause eye strain. If you haven’t had an eye exam in a year or two, schedule an appointment ASAP.

How do you stop your eye from twitching?

Most of the time, eye and eyelid twitching will go away on its own after a few days. That said, changing some of your daily habits may speed up this process and may prevent twitching in the future.

If your eye is twitching, try these remedies:

  • Get more sleep.
  • Drink less alcohol and caffeine.
  • Quit smoking.
  • Use lubricating eye drops or artificial tears.
  • Exercise more.
  • Try deep breathing exercises or meditation.
  • Update your eye prescription.

Making healthy changes will not only help with eye twitching but will also benefit your overall health.

Did you know? A regular eye exam can detect certain types of illnesses. Learn more about what to expect from an eye exam.

Is eye twitching a sign of a more serious condition?

Usually, eye twitching is not an indicator of a more serious illness and will go away with time.

In very rare cases, it can be a symptom of a nerve or brain disorder, such as multiple sclerosis (MS) or Bell’s palsy.

Keep in mind, twitching eyelids are generally not the only symptom for these types of disorders. In these situations, you’ll typically have other, more serious symptoms.

When should you see a doctor about eye twitching?

If your eye twitching lasts for longer than a week, it’s best to contact your primary doctor or an eye doctor.

If you experience any pain, swelling, or discharge from your eye along with twitching, contact a medical professional immediately.

You should always consult with your doctor for specific diagnoses and treatment options.

Get relief from eye twitching

In most cases, eye twitching is a common and temporary condition that will clear up naturally. Luckily, there are many ways to combat twitching related to eye fatigue and other issues. The right prescription glasses could be one of these solutions!

At Yesglasses, we’re here to help you find the best frames for you! See our guide choosing the best prescription glasses, and browse our large collections of frame materials and styles.

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